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17:["$","p","9f581d13d3a0",{"children":["Depression is different when symptoms persist and begin to interfere significantly with everyday life. A person may stop enjoying things they previously valued, struggle to complete ordinary responsibilities, or find it increasingly difficult to maintain relationships and routines."]}]
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20:["$","p","fb006edc3b5b",{"children":["Psychological treatments are an important part of depression care. Evidence-based approaches can help people understand patterns of thinking and behaviour, develop coping strategies, manage problems, and improve daily functioning."]}]
21:["$","p","dc935665ad34",{"children":["Depending on the situation, a mental health professional or doctor may also consider medication. For some people, psychological treatment and medication may be used together."]}]
22:["$","p","542234e028f1",{"children":["Treatment should be individualized rather than based on a one-size-fits-all approach."]}]
23:["$","h2","acbb8ad3c9ab",{"children":["When Should You Seek Professional Help?"]}]
24:["$","p","e0c022767aa0",{"children":["Consider speaking with a mental health professional if low mood, loss of interest, or other symptoms are:"]}]
25:["$","ul","22abe2f39568-parent",{"children":[["$","li","22abe2f39568",{"children":["Lasting for two weeks or longer"]}],["$","li","8e90f5b877c7",{"children":["Becoming more frequent or severe"]}],["$","li","0259d33d034f",{"children":["Affecting work, studies, relationships, or daily responsibilities"]}],["$","li","1309fa500e51",{"children":["Making it difficult to maintain normal routines"]}],["$","li","699fe2ca7ee4",{"children":["Causing significant distress"]}],["$","li","6c88b3ec107d",{"children":["Accompanied by feelings of hopelessness or worthlessness"]}]]}]
26:["$","p","466dd5758f01",{"children":["You do not have to wait until symptoms become severe before asking for help. Early professional support can help identify what is happening and determine appropriate next steps."]}]
27:["$","h2","b6b3e0735413",{"children":["What Can You Do If You Think You May Be Depressed?"]}]
28:["$","p","3fe34289545a",{"children":["Small steps can be helpful while seeking appropriate professional support."]}]
29:["$","p","49bf6c519eea",{"children":["Try to maintain regular sleep and eating routines, stay connected with trusted people, and continue gentle physical or social activities where possible. Talking openly with someone you trust can also reduce isolation."]}]
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31:["$","p","1b4d9b37ad46",{"children":["If you or someone you know is in immediate danger of harming themselves, seek urgent help through local emergency services or the nearest emergency department. Do not leave a person in immediate danger alone."]}]
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36:["$","h3","5bbc99d05e38",{"children":["Looking for Mental Health Support in Islamabad?"]}]
37:["$","p","c28d84ddd357",{"children":["IRADA provides mental health, psychological, psychiatric, and rehabilitation services in Islamabad and Bahawalnagar. If you or someone close to you is experiencing persistent changes in mood, interest, sleep, energy, or daily functioning, professional assessment may help determine the appropriate next step."]}]
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